Benefits of Eating 3 Eggs Daily
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High-quality protein – Eggs provide all essential amino acids, which help with muscle maintenance and repair.
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Nutrients galore – Each egg contains vitamins B12, D, A, choline (important for brain health), and minerals like selenium.
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Heart health support – Recent studies show moderate egg consumption doesn’t significantly raise heart disease risk in healthy people.
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Weight management – Eggs are filling and can help control appetite, which may aid in weight control.
Things to Consider
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