Benefits of Eating 3 Eggs Daily

Things to Consider

• Cholesterol: Eggs do contain cholesterol, but for most people, dietary cholesterol has less impact on blood cholesterol than previously thought. People with certain conditions like familial hypercholesterolemia should check with a doctor.

• Balance: Eating eggs is best as part of a varied diet with plenty of fruits, vegetables, whole grains, and healthy fats.

Bottom Line

For most healthy adults, 3 eggs a day is generally safe and nutritious. They can boost protein intake, support brain and eye health, and keep you full. Always consider your personal health conditions and discuss with your healthcare provider if unsure.